Mini Exercise Bands are 9" L x 2" W. Use them for lateral steps, leg extensions and shoulder stabilization exercises
Mini-Band lateral resistance tubing has a durable design – the bands will stretch up to 3 times their length.
-Mini-Bands can be used anywhere – on the field, at home, in the clinic or gym, or even when traveling.
-Effective for both upper and lower body training.
-By using resistance bands for dynamic warmup, you can target the hip and shoulder complexes.
-When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists and stabilizers in the hip and shoulder area.
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