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FLEXVIT Daily 7 Poster
Description
"Daily 7" are exercises based on the seven basic human movement patterns. With this high-quality poster you are always in view for your daily training.
28 exercises for different levels of difficulty and bands
4 exercises per movement pattern
Illustrative illustrations for each exercise
Materials: Laminated Chart
Height: 16.5"
Width: 11.625"
28 exercises for different levels of difficulty and bands
4 exercises per movement pattern
Illustrative illustrations for each exercise
Materials: Laminated Chart
Height: 16.5"
Width: 11.625"
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