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Managing Osteoporosis DVD: A Safe, Guided daily practice
Description
DVD Features: strengthening exercises, breathing techniques, gentle stretching, tai chi walk
This DVD has a running time of less than 30 minutes and is designed to be practiced daily for those who already have osteoporosis/osteopenia as well as for those looking for a safe bone building practice. The DVD is informative, easy to follow, fit for all age groups, and can be done in the privacy of your own home!